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World-class Instructors

Introducing Paige Held

Paige began practicing yoga at the age of 13 and became a certified yoga teacher in 2000. The founder of one of South Florida’s most celebrated yoga & fitness studios, she is the co-creator of the SHIFT method.


High-intensity cardio meets strength-training in FIIT, our high-octane series of classes designed to torch calories while instilling greater discipline, confidence, and coordination.

  • Test the limits of your endurance and see just how far you can push yourself in this high-intensity workout.
  • Increase your endurance without straining your joints in this low to medium-impact, full body workout.


Inspired by ancient yoga and meditation practices, our restore classes combine traditional meditation techniques with restorative postures that encourage total relaxation for both mind and body.

  • A moving meditation for physical recovery, restore will help melt away tension and calm your mind.
  • Allow your body to revive itself with this gentle approach to a guided, seated meditation routine.


Visit one of our studio locations today.

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Over the last 10 years, Yoga has grown from a single studio location to one of the fastest-growing and most successful yoga & fitness studio franchises in south Florida.


SHIFT Your Routine, Get Started Now!

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