World-class Instructors
Introducing Paige Held
Paige began practicing yoga at the age of 13 and became a certified yoga teacher in 2000. The founder of one of South Florida’s most celebrated yoga & fitness studios, she is the co-creator of the SHIFT method.
FIIT
High-intensity cardio meets strength-training in FIIT, our high-octane series of classes designed to torch calories while instilling greater discipline, confidence, and coordination.
- Test the limits of your endurance and see just how far you can push yourself in this high-intensity workout.
- Increase your endurance without straining your joints in this low to medium-impact, full body workout.
Restore
Inspired by ancient yoga and meditation practices, our restore classes combine traditional meditation techniques with restorative postures that encourage total relaxation for both mind and body.
- A moving meditation for physical recovery, restore will help melt away tension and calm your mind.
- Allow your body to revive itself with this gentle approach to a guided, seated meditation routine.
Locations
Visit one of our studio locations today.
Get Started
Over the last 10 years, Yoga has grown from a single studio location to one of the fastest-growing and most successful yoga & fitness studio franchises in south Florida.
SHIFT Your Routine, Get Started Now!
Fill out your name and phone number below to sign up for our online classes and experience the benefits of a real SHIFT!